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What is pre-workout?

20 Feb 2023 • 2 min read What is pre-workout? You might have heard it thrown around the gym or…
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Common misdiagnoses of menopause

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Our joints, bones, & muscles at different ages

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The no-jargon guide to joints, bones, & muscles

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Folic acid benefits for skin

By Bhupesh Panchal, Senior Regulatory Affairs Associate 15 Aug 2023 • 8 min read Most people first hear of folic acid…
Why do we get bum spots? H&B breaks the taboo !

17 Jun 2023 • 1 min read It’s time to talk about bum spots. Loads of people put up with…
Benefits of Aloe Vera for hair

29 Jun 2023 • 11 min read Ahhh, aloe vera, this one ingredient alone is responsible for so much wonderful…
8 ways to be kind to yourself

23 Nov 2022 • 1 min read You are always busy looking after everyone else – but are you paying…
How to use massage oils

23 Nov 2022 • 1 min read From anxiety to muscle soreness, massage can help ease some of the physical…
Anxiety causes and symptoms

By Bhupesh Panchal, Senior Regulatory Affairs Associate 23 Nov 2022 • 4 min read Are you feeling anxious? You’re not alone.…